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Thanks for visiting my blog! I am a leadership professor and a professional coach. I provide coaching to leaders and individuals pursuing intentional growth. And I empower leaders to take a coach approach in their roles.
I write about leadership, coaching, and personal development. You will find interesting research in my posts with lots of practical application.
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Dr. Bethany Peters, ACC
Seven Steps to Less Stress
Unhealthy stress is a major challenge for workplaces, schools, and homes across the world. As leaders, we need proven stress relief strategies to effectively self-manage and to provide support for those around us.
Read on to learn the top research-based strategies to support healthy stress management.
Three Steps to Strengthen Your Self-Awareness
Despite how valuable it is, we can be easily deceived into thinking our self-awareness is higher than it is. Without pausing for honest, thoughtful self-reflection, we may hold onto a fuzzy, idealistic self-assessment that is either unclear, inaccurate, or both.
How would you rate your self-awareness?